Byron Athene
Counselling Psychotherapist * Certified Mindset Coach * Clinical Supervisor
Hello! I'm Byron Athene, an experienced psychotherapist, lifecoach and clinicial supervisor in Thornton Heath. I help people achieve inner peace, gain a better understanding of themselves, and maximise their potential.
Unlock Your Potential with A Holistic Approach to Personal Growth
Do you want to improve your personal growth through mindset coaching packages or need a counselling session? Then feel free to get in touch. I'm a compassionate and experienced psychotherapist and offer tailored counselling online to individuals seeking emotional support and healing. Whether you're dealing with anxiety, depression, or life challenges, my approach helps you build real emotional intelligence, resilience and gain clarity. Together, we can make immediate changes or explore potential underlying causes of your struggles and create practical strategies for long-term and easy to maintain well-being.
I specialise in mindset coaching that empowers you to overcome limiting beliefs and unlock your full potential as a Mindset Trainer in Thornton Heath. Through a combination of cognitive and behavioural techniques, I help you reframe negative thought patterns, develop a growth mindset, and confidently achieve your personal and professional goals.
I use evidence-based methods like Rational Emotive Behaviour Therapy (REBT) and Cognitive Behaviour Therapy (CBT) to help you break free from unhealthy patterns and make lasting changes. My psychotherapy services are designed to guide you through trauma recovery and anxiety reprocessing, allowing you to move forward with a renewed sense of strength and clarity.
In addition to individual therapy, I also offer couples counselling to help partners strengthen their relationship through open communication, emotional healing, and mutual growth. Contact me for more information, together, we'll work on understanding each other better and creating a deeper, more fulfilling connection.
Testimonials
Wilford
"Byron was extremely clear in his communication. And the way he informed me of what to expect over the course of the sessions, and the aims from those sessions, enabled me to see how the change I am looking for will be achieved.
Also, the guidance and insights he enabled me to see from the first session only boded well for my expectation of how the rest of the sessions were going to go.
Highly recommended."
Mercedes
"Byron has been helping me with an important issue for the last few months. He prepares every session and adapts his work to my needs. Byron is very patience and warm. He is very professional. I felt listened to; he has great knowledge and helped me to understand the problems I had for a long time.
I love having online meetings, I feel very comfortable, and I find myself less stress when talking about my goals.
Even after just two sessions of the generative mindset programme, I saw massive changes. I am very excited.
Thank you Byron :)"
Carl
"Byron has kicked started me into a more positive outlook in my life. His energy and knowledge combined have been inspiring. His attention to detail is matched by his commitment to action. I would highly recommend Byron for anyone looking for self development and personal growth."
Coaching Packages
I offer personalised coaching packages designed to help you achieve your goals, break free from limitations, and embrace a life of success and fulfilment as your dedicated mindset coach. Whether you seek personal growth or professional excellence, my tailored approach will empower you to unlock your potential and thrive. Feel free to explore the different approaches and reach out to me if you want to book in a consultation or want more information.
The Generative Mindset Program
The growth mindset idea helps you cultivate a powerful, growth-oriented mindset.
Emotions Mastery
You have more control than you may believe, enabling you to respond effectively in any situation.
The Inner Circle Package
Learn the essential foundations of coaching and gain the skills to become your coach.
Counselling Specialties
For counselling at Thornton Heath, I specialise in a variety of therapeutic areas, including anxiety, depression, trauma recovery, and relationship challenges as a mindset trainer. My tailored counselling approach combines evidence-based techniques like CBT and REBT to help you heal, overcome emotional blocks, and create a path toward lasting personal transformation and well-being. You can explore them all below.
Rational Emotive Behaviour Therapy (REBT/CBT)
Break free from limiting beliefs that fuel negative emotions and unlock a life of emotional freedom and positivity.
Trauma / Anxiety
Heal past trauma and reprocess it, so it no longer impacts your present or future.
Couples Counselling
Struggling with relationship issues? Discover effective ways to resolve conflicts and rekindle your connection.
Testimonials
"I was looking to get some help on resolving a deep-seated issue. When I started working with Byron, I felt immediately at ease by his gentle and supportive nature. He helped me work through this issue, which naturally led to unveiling other issues. This resulted in huge shifts in my thinking and emotional well-being. He did this in a way that empowered me to become more aware of internal processes enabling me to resolve any issues that may come up in the future myself.
This work was an invaluable personal investment."
H
"Byron has made me excited about the possibilities in life again after feeling anxious and a bit stuck in my professional life and my own personal trauma and issues I was experiencing. He raises very thought provoking and evidence based questions and issues and really makes you think - is a bit of fear enough to make me not want to progress forward?! And helps you say NO to that question! Byron is really knowledgable in coaching and psychology and this really shines through during therapy. I’d highly recommend Byron to anybody who wants to get over the barriers that are stopping them from reaching their full potential. I cannot recommend him enough."
S
"Working with Byron was great. I found myself looking forward to our sessions. He is well prepared and I felt challenged each time. I learnt a lot about myself in our sessions as well as gaining deeper insight to my thought processes and abilities. Byron was always very empathetic and patient and I felt genuinely supported by him. Since starting therapy with him I have made a lot of progress."
S